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How to Train MMA Solo | Ground & Pound Drills With a Heavy Bag

YouTubeArt of Warcat

How to Train MMA Solo | Ground & Pound Drills With a Heavy Bag

Who says you can't train MMA alone? Nothing replacea working with a partner, especially when doing ground work, but doesn't mean we can't get at least some practical training on our own, with using just a heavy bag. Here's a few pointers on how you can work ground & pound with a heavy bag. Have you tried working g&p solo? #mma #mmatraining #ufc ...

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