Eat Healthy on a Budget: The Food Fix Challenge from Dr. Mark Hyman
Eat Healthy on a Budget: The Food Fix Challenge from Dr. Mark Hyman
2 weeks ago
drhyman.com
You probably know most breakfast cereals—even those with health claims on the front—aren’t healthy. But oatmeal? How could a food so boring also be unhealthy? The major problem with oatmeal is the same problem with every other grain: It spikes your blood sugar and makes you hungrier. However, the type of oatmeal you eat matters. The more processed, the higher the spike. And another helpful tip to lower a blood sugar spike is to add protein and fats into your oats. Max Lugavere chats more about n
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You probably know most breakfast cereals—even those with health cl…
13K viewsOct 31, 2023
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I’m not against Ozempic. But I do think the way it’s being prescribed should be illegal. GLP-1 drugs like Ozempic can be life-changing for people with obesity or diabetes. They mimic a natural hormone, reduce appetite, and help with blood sugar regulation. But they’re being handed out without the most basic support systems in place. I believe it should be illegal to prescribe these medications without: • A nutrition consult to educate patients on their increased protein needs • A strength traini
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I’m not against Ozempic. But I do think the way it’s being prescribe…
13.1K viewsApr 23, 2025
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Cooking doesn't have to be time consuming. Here's a quick, easy, nutritious meal for breakfast, lunch, or dinner! | Mark Hyman, MD
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Cooking doesn't have to be time consuming. Here's a quick, easy, …
72.7K viewsJun 12, 2017
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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From
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What if I told you that your breakfast habits might be sabotaging your e…
13.1K viewsAug 16, 2024
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Not all meat is created equal. In this clip, Autumn Smith and I break down why grass-fed and regenerative meat has a completely different nutrient profile than conventional feedlot beef. From higher omega-3s and CLA to protective saturated fats linked to longevity, the differences could mean less inflammation, better heart health, and even lower cancer risk. | Mark Hyman, MD
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Not all meat is created equal. In this clip, Autumn Smith and I break do…
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How does the founder of Whole Foods stay mentally, physically, emotionally, and spiritually on track? John Mackey shares his morning practices, from meditation and gratitude to smoothies, exercise, and intentional living, as well as the role of purpose and love in sustaining health and happiness. | Mark Hyman, MD
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Why cutting soda and ultra-processed snacks can make a maj…
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What if the biggest threat to your health isn’t a virus, but the food o…
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Next time you're craving bread, try this! 🍞 Every week, I send out two r…
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” …
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Is food addiction real? Drop a YES and I’ll DM you my FREE guide: T…
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Your breakfast is either medicine or poison. Most people start their da…
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