Battling Muscle Beach bodybuilders with the Rolling Thunder challenge 🥵 | Magnus Midtbø
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5.9K views | Building muscle depends on 3 major factors, mechanical tension, metabolic stress AND muscle damage. Here’s one of the most brutal training methods that achieves all 3 simultaneously: drjohnrusin.com/how-stretching-can-build-muscle-develop-strength! | Dr. John Rusin | Facebook
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5.9K views | Building muscle depends on 3 major factors, mech…
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Struggling to lose fat and build muscle? . Try cutting back on this in 2020, . Check out this short clip from this weeks podcast interview about the damaging effects some hormones have on the body. , . . . . #fitnessmotivation #musclebuilding #fitnessindustry #fitnessstudio #fitnesspodcast #personaltrainer | Matthew Januszek | Facebook
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