If last week felt a bit chaotic and dinner was a scramble every night, this week’s meal plan might help. I put together seven simple, budget-friendly dinners that work for busy households, busy professionals, and anyone who’s just tired of making decisions at 5 pm. No fancy ingredients, nothing complicated – just real meals you can cook on real weeknights. Here’s what’s on the menu this week: • Chicken Schnitzel with Creamy Mushroom Sauce • One-pan Taco Mac and Cheese • Peking-style Beef • Chick

Protein packed scrambled Oats You need: 1 ripe banana- 1 egg- 1 tablespoon Greek yogurt - 1/2 tsp cinnamon- 1 tsp coconut oil- 1 cup rolled oats (3/4 if you use a small banana- I used @oathoats crunchy dark chocolate flavor. It has cocoa powder and so good! If using just plain oats you can add 1 tsp cocoa powder)1 scoop chocolate protein powder —Serve with: Greek yogurt, fruits of choice or milk milk like you would when eating cereal How to make it: 1- mix all the ingredients in a bowl 2- heat a

High Volume Vegetables 🥕🥦 🌶️ Pretty all weight loss protocols of note (save carnivore) leverage high volume vegetables to improve fullness. The help create a stretch reflex in the stomach which sends a fullness signal to the hindbrain. They are also superb for health. Our basic list here is : Weight per 100 calories - Peppers - 350g Mushrooms - 350g Broccoli - 360g Tomatoes - 550g Lettuce - 600g Cucumber - 800g The best strategy with this stuff is to ‘eat the rainbow’ so you pick up all sorts