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Michael Ꭰean | Online Fitness Coach on Instagram: "Ready to drop some fitness knowledge on your friends? 🚨SAVE THIS🚨 1️⃣ Weighted hip thrust x10 This movement strengthens glute and lower back which will help you prevent injury during squats 2️⃣ Depth jumps x5 Learning to be explosive from a deep squat position will help you increase the max amount of weight you can squat 3️⃣ Banded lateral lunges x10 The band here is actually making this movement easier. This movement will help strengthen knee
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Michael Ꭰean | Online Fitness Coach on Instagram: "What I eat in a day to build muscle 💪 @calai.app to easily track my protein 🥚 Breakfast – 3 whole eggs, 1 chocolate chip bagel, strawberries 🥤 Morning Shake – 1 scoop @muscletech whey protein, banana, 1 tbsp almond butter, 1 cup spinach, ice + water 🌯 Lunch – 150g tuna, light mayo, parmesan, bell pepper, cucumber, high-fiber wrap 🍫 Snack 1 – David Protein Bar (Cake Batter, 28g protein) 🍗 Dinner – 6oz chicken breast, baked sweet potato, bro
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