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Drew Palacious | Online Fitness Coach on Instagram: "How to SQUAT! Your squat stance matters. Here’s how to target different muscles with simple adjustments! 🔥 Heel-Elevated Squat → Quad burner! More knee flexion means more tension on the quads. 🍑 Box Squat (or Flat-Foot Squat) → Sit back to shift the focus to your glutes. 💥 Sumo Squat (Wide-Stance Squat) → Spread your stance to fire up those inner thighs. ⚡ Upright Split Squat → Stay tall and feel the burn in your quads. 🍑 Hinged Split Squa
Drew Palacious | Online Fitness Coach on Instagram: "How to SQUAT! Your squat stance matters. Here’s how to target different muscles with simple adjustments! 🔥 Heel-Elevated Squat → Quad burner! More knee flexion means more tension on the quads. 🍑 Box Squat (or Flat-Foot Squat) → Sit back to shift the focus to your glutes. 💥 Sumo Squat (Wide-Stance Squat) → Spread your stance to fire up those inner thighs. ⚡ Upright Split Squat → Stay tall and feel the burn in your quads. 🍑 Hinged Split Squa
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Instagramdrewpala
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0:27
Zeff Cruz on Instagram: "SOMERSAULT SQUAT How it works (step-by-step) Bar position: On your hips, like a hip thrust. Can use a pad for comfort Feet: Shoulder-width apart Firmly planted for stability Movement: Hinge at hips, slightly bend knees Core braced throughout Safety: Smith machine guides bar in a vertical path, so bar stays on hips. Who it’s for: Advanced trainees with good bodyweight rolling / somersault skill Not for beginners until basic squats + rolls are mastered Tips / Safety: Start
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Instagramzeffcruz
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