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سلسلة تشريح عضلات الجسم 💪🏽 ليه كتفك مايل لقدام؟ السبب ممكن يكون العضلة دي: Pectoralis Minor (عضلة الصدر الصغيرة). تشريح عضلات تشريح عضلة الصدر الصغيرة Pectoralis Minor Rounded Shoulders وضعية الكتف Shoulder Posture Shoulder Anatomy Posture Correction Scapula Movement Shoulder Mobility Pectoral Stretch Muscle Anatomy #coach_haram #anatomy #تشريح_عضلات #عضلة_الصدر #اصابات_الكتف
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TikTokcoach_haram
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Target muscles:-Highlighted in red Pectoralis major (Clavicular head, Sternocostal head, Abdominal head) pectoralis minor! In assist:- highlighted in white (front deltoid) Execution:- set the machine like the handle should be same of shoulder height, sit on edge of the seat, squeeze your spine, humerus bone should be parallel to the floor now as you are exhaling push and as you are inhaling release! Force:- push! Mechanics:- compound! Tips:- always in under control, scapula should be retracted,#
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TikToksamfitnesstt
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