Cramps during periods are painful 😥 Hormones plays a great role in your period cycle. Some women don’t feel any pain during periods but for most of the women it’s next level discomfort. This yoga asan definitely helps to reduce periods cramps,enhance blood flow if done regularly. The child’s pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. How to do? Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. He