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NO sirve enderezarse para corregir tu postura ❌ mejor hagas esto. 👉Consigue el libro “Entrena Tu Movilidad” aquí: https://form.typeform.com/to/OEYtwmjz
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Are you 35 or older and joints feel glued, stuck & stiff? 👇 Deep squat weight shifts, opening through the ankles and hips. Rolling the spine down and up slowly to decompress the lumbar and open the hamstring Exercise 3! Chair pose, thoracic rotations, opening the spine and lumber in a very forgotten plane of motion! Hip aeroplanes, opening the hips and moving the pelvis on the femur to improve hip and pelvic mobility! #anklemobility #hipmobility #lowerbackpain #posture 👉 Follow me, then commen
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Fix Your Posture with These Simple Movements | Posture Correction Exercises
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