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How to Release the Psoas Muscles
5:38
YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
1.8M viewsSep 2, 2013
Shorts
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
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Anatomy of the psoas
YouTubeYOGABODY
33.2K viewsJul 8, 2024
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
TikTokmuscleandmotion
33K viewsJul 24, 2022
The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
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The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
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18.4K views8 months ago
Top videos
How to Release the Psoas Muscle - Pso Rite Muscle Release
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How to Release the Psoas Muscle - Pso Rite Muscle Release
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How to Release the Psoas Muscle - Pso Rite Muscle Release
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YouTubePhysical Therapy 101
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YouTubeSomatic Movement Center
Excellent SELF Manual Release Technique for PSOAS MAJOR | Relieve Hip Flexor Tightness
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Excellent SELF Manual Release Technique for PSOAS MAJOR | Re…
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YouTubeMovement & Function
Unlock Your Psoas with Fascia Release and Breathing Mechanics (fix the root cause)
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YouTubeEssential Somatics
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YouTubeSpineCare Decompression and Chiropractic Ce…
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More like this

Short videos

14:23
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