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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
10:16
YouTubeMind Pump TV
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target either your chest or your lats. Remember to place your intention on the weight you're trying to move. If your elbows are flared out, you will experience more internal rotation. If you tuck your elbows in, you will ...
558.5K viewsAug 21, 2017
Shorts
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0:45
174.5K views
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MyTraining App
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2:26
219.7K views
Master the Dumbbell Pullovers - Best Back Exercises - BPI Sports
BPI Sports
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Facebook4 weeks ago
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.comJul 10, 2024
Top videos
How to Perform Dumbbell Pullovers - Chest Exercise
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