Quadratus lumborum (QL) block: Anterior approach
7:06
YouTubeRegional Anesthesiology and Acute Pain Medicine
Quadratus lumborum (QL) block: Anterior approach
In this video we discuss the anterior approach to the quadratus lumborum block (also known as QL3, or the transmuscular QL block), including the anatomy, sonoanatomy, technique and tips and tricks for success.
141.3K viewsOct 18, 2021
Shorts
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
7:03
200.3K views
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
Physio REHAB
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
16:17
90.4K views
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
Your Wellness Nerd
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
19K views · 394 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
0:42
19K views · 394 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
FacebookAnais Zanotti
19.6K views2 weeks ago
Top videos
Two Minutes of Anatomy: Quadratus Lumborum (QL)
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
YouTubeDr Donald A Ozello DC,
41.6K viewsDec 22, 2020
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
YouTubeJohn Gibbons
28K viewsApr 17, 2020
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
YouTubeYour Wellness Nerd
49.2K viewsSep 25, 2021
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
6.4K views3 weeks ago
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
33K views | Reel by Abi Mills Yoga
0:16
33K views | Reel by Abi Mills Yoga
FacebookAbi Mills Yoga
12.2K views2 weeks ago
Two Minutes of Anatomy: Quadratus Lumborum (QL)
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41.6K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28K viewsApr 17, 2020
YouTubeJohn Gibbons
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Expl…
49.2K viewsSep 25, 2021
YouTubeYour Wellness Nerd
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
200.3K viewsMay 10, 2022
YouTubePhysio REHAB
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
90.4K viewsApr 7, 2024
YouTubeYour Wellness Nerd
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
82K viewsMar 4, 2021
YouTubeYoga with Joelle
How to do a QL (Quadratus Lumborum) Trigger Point Release | Technique Peek Series
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
11.3K viewsFeb 26, 2024
YouTubeProfessional Seminars
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Cr…
1M viewsJun 8, 2023
YouTubeNeal Hallinan
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
434.4K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
13:01
Trigger Point Release - Quadratus Lumborum
174.7K viewsApr 27, 2022
YouTubeNAT Global Campus
10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
176.7K viewsApr 30, 2022
YouTubeLearn Somatics
2:22
Quadratus Lumborum Back Pain Release
10.3K viewsMay 18, 2022
YouTubeBrian Abelson
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
581.7K viewsJan 2, 2019
YouTubeAskDoctorJo
6:21
4 Quadratus Lumborum Pain Exercises
74.9K viewsAug 9, 2023
YouTubeRehab Science
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.8K viewsJun 20, 2024
YouTubeCore Balance Training
3:32
Quadratus Lumborum (QL) MET | Relief for low back pain | Side-lyin…
4.1K views4 months ago
YouTubeMuscle Doctor
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
89.2K viewsOct 1, 2021
YouTubeBack Muscle Solutions
3:38
Muscle Anatomy: THE QL!!
128.9K viewsOct 8, 2017
YouTubeRebel Massage
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
145.3K viewsJul 26, 2018
YouTubeJohn Gibbons
16:46
Quadratus Lumborum and Left Psoas Stretches for Pelvic Tilts
93.9K viewsNov 5, 2021
YouTubeNeal Hallinan
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.8K viewsJun 1, 2021
YouTubeBack Muscle Solutions
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
594K viewsMay 21, 2024
YouTubeNeal Hallinan
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.7K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
7:44
Why Does Your Left Quadratus Lumborum Hurt?
144.2K viewsJan 11, 2021
YouTubeNeal Hallinan
13:15
Quadratus Lumborum Static Manual Release
514.2K viewsOct 24, 2016
YouTubeBrookbush Institute
18:51
Sinclair QL System Review & Story | Nostalgia Nerd
199K viewsMar 11, 2016
YouTubeNostalgia Nerd
0:44
Positional Release Technique (PRT) for Quadratus Lumborum
13.3K viewsMay 30, 2022
YouTubeAdvanced Clinical Education
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.1K viewsJan 18, 2023
YouTubePostureFlow
0:57
How To Locate The QL Muscle
2.7K viewsOct 25, 2021
YouTubeBack Muscle Solutions
See more videos
Static thumbnail place holder

Short videos

7:06
Quadratus lumborum (QL) block: Anterior approach
141.3K viewsOct 18, 2021
YouTubeRegional Anesthesiology and Acute P…
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41.6K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
0:39
Anatomy & Function of the Quadratus Lumborum (QL) …
28K viewsApr 17, 2020
YouTubeJohn Gibbons
9:11
How to FIX a Problematic Quadratus Lumborum (QL) …
49.2K viewsSep 25, 2021
YouTubeYour Wellness Nerd
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Ti…
200.3K viewsMay 10, 2022
YouTubePhysio REHAB
16:17
How to Permanently Loosen a Tight QL (Quadratus Lum…
90.4K viewsApr 7, 2024
YouTubeYour Wellness Nerd
10:50
Yoga for Lower Back Pain - Release your QL (Quadratu…
82K viewsMar 4, 2021
YouTubeYoga with Joelle
2:47
How to do a QL (Quadratus Lumborum) Trigger Point R…
11.3K viewsFeb 26, 2024
YouTubeProfessional Seminars
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop S…
1M viewsJun 8, 2023
YouTubeNeal Hallinan
17:27
Relieve Quadratus Lumborum (QL Muscle) Pai…
434.4K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chi…
13:01
Trigger Point Release - Quadratus Lumborum
174.7K viewsApr 27, 2022
YouTubeNAT Global Campus
10:14
Release Your Tight QL Muscles Quick! (Back Pain …
176.7K viewsApr 30, 2022
YouTubeLearn Somatics
2:22
Quadratus Lumborum Back Pain Release
10.3K viewsMay 18, 2022
YouTubeBrian Abelson
6:32
Top 5 QL Stretches (Quadratus Lumborum) - A…
581.7K viewsJan 2, 2019
YouTubeAskDoctorJo
6:21
4 Quadratus Lumborum Pain Exercises
74.9K viewsAug 9, 2023
YouTubeRehab Science
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lu…
22.8K viewsJun 20, 2024
YouTubeCore Balance Training
3:32
Quadratus Lumborum (QL) MET | Relief for low back p…
4.1K views4 months ago
YouTubeMuscle Doctor
2:06
3 QL Strengthening Exercises For Bulletproofin…
89.2K viewsOct 1, 2021
YouTubeBack Muscle Solutions
3:38
Muscle Anatomy: THE QL!!
128.9K viewsOct 8, 2017
YouTubeRebel Massage
2:33
BEST treatment for lower back pain - quadratus lumb…
145.3K viewsJul 26, 2018
YouTubeJohn Gibbons
Static thumbnail place holder