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Robert Sikes the Keto Savage explains how to build muscle on the keto diet. Follow these easy steps to keto bulk and put on muscle while while in ketosis. Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert answers the question how to build muscle on keto diet. How to build muscle on keto - If you are implementing progressive overload and increasing your training, you will build muscle in the context of being in a caloric surplus. - Fue
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Surprised by the routine? Good. That means you’re learning. Head over to my YouTube channel to see the full chest day breakdown. #fitnessmotivation #bodybuilder #fitover50 #classicphysique #strengthtraining #gains #workout #gymlife #chestday #trainhard | Rob Friss
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