Quadruped Scapular Push-Up
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YouTubeElite Performance Institute
Quadruped Scapular Push-Up
Instructional video of how to do a quadruped scapular push-up by Dr. Brian Damhoff. 1. Start in a quadruped position 2. Drive your shoulder blades together (retraction) while keeping your arms straight 3. Drive your shoulder blades out (protraction) while keeping your arms straight #scapularstability #serratus #rehab Follow Dr. Brian on ...
13K viewsSep 3, 2019
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