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A lot of ancient wisdom about JOY has been confirmed by the latest neuroscience! At the encouragement of His Holiness the Dalai Lama, scientist Richie Davidson at the University of Wisconsin-Madison uses the same tools he uses to study depression and anxiety to instead study kindness and compassion. Watch, then sign up for the BIG JOY project to find out which act of JOY works best for you! https://missionjoy.org/bigjoy/ | Mission:JOY
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Letter J — Joy Chemistry — for the TikTok Encyclopedia Contest. Joy isn’t an accident — it’s chemistry. Your brain has four major “feel-good” chemicals: dopamine, serotonin, endorphins, and oxytocin. Together? They’re the biology behind joy. Dopamine fires when you make progress. Serotonin rises with sunlight and gratitude. Endorphins show up when you move your body. Oxytocin pours out through kindness, connection, and love. You don’t need a perfect life to feel joy — you just need to activate t
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Confidence and joy are the keys to a great sex life | Emily Nagoski | TEDxUniversityofNevada
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