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YouTubeRaeSmith Fitness
How To: Seated Leg Extension | 2:1 Method
Learn how to properly perform the Seated Leg Extension | 2:1 Method with Coach Rae of RaeSmith Fitness. The 2:1 Method uses both legs to lift the weight and one leg to control the lowering phase, increasing the individual workload on each quad while allowing you to use a heavier load than a traditional single-leg extension. HOW TO PERFORM Sit ...
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