Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min - Senior Fitness With Meredith
seniorfitnesswithmeredith.com
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min - Senior Fitness With Meredith
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve sciatica.
Aug 15, 2021
Shorts
2.1M views · 7K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
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