Cardio & Strength Workout // Low Impact, Full Body & Fun!
39:24
YouTubeSeniorShape Fitness
Cardio & Strength Workout // Low Impact, Full Body & Fun!
Welcome to this total body workout that's great for everyone including beginners and seniors. All exercises are standing and to the beat of the music, as well as osteoporosis friendly! We pack a lot into this workout, have your weights ready (I'm using a set of 3lbs and 5lbs) and follow along. After a nice long warm up we will alternate between ...
131.3K viewsJun 2, 2025
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