Shell Mudra or Shankh Mudra is a hand gesture that can be practiced as part of pranayama or meditation practices. Do this along with Asanas and Pranayama for full benefits #yoga #viralreels #yogi #throat #sorethroat #yogapractice #fbreels #viralreelsfb #trendingreels #reelsfb #mudras #yogateacher #reels #trending #trend #viral #viralreels #trendingreels #fbreelsvideo | Yogic Lifestyle with Anish
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Shell Mudra or Shankh Mudra is a hand gesture that can be practice…
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Shell Mudra or Shankh Mudra is a hand gesture that can be practiced as part of pranayama or meditation practices. It can also be practiced in restorative or therapeutic yoga sequences for throat-related problems. Shankha Mudra overcomes the fear of speaking in front of others as it stimulates vishuddha chakra. ✅Helps in growth and maturation. ✅Helps in vocals disorder such as stuttering and stammering. ✅alleviates the itchy skin, red rashes problems. ✅improve speech delivery. ✅Helps overcome thr
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Shell Mudra or Shankh Mudra is a hand gesture that can be practice…
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Jaymeet Yoga on Instagram: "Shankh Mudra 🐚 A simple yogic hand mudra with powerful effects on your body and mind. Just a few minutes of practice daily can bring deep changes. ✨ Benefits of Shankh Mudra ✨ 👉 Improves throat & voice clarity 👉 Balances digestive fire & supports metabolism 👉 Helps reduce stress & calms the mind 👉 Supports better breathing & lung health 👉 Boosts immunity & energy levels 👉 Enhances focus during meditation #yoga #mudra #shankhmudra #jaymeetyoga #yogatips #yogamud
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