Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
Aug 15, 2020
theworkoutdigest.com
Coach Lochlainn | Steel Mace Flow on Instagram: "🔥 3 Types of Steel Mace Training 1. Steel Mace 360 and other Swings These techniques are the foundational aspect of training with a Steel Mace. They build shoulder strength and mobility while enhancing the function of the core muscles. The grip muscles are also heavily worked, due to the varying centrifugal force created by the Steel Mace’s momentum. 2. Steel Mace Drills Short sequences of Steel Mace Exercises are ideal for HIIT workouts because
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Coach Lochlainn | Steel Mace Flow on Instagram: "🔥 3 Types of Steel M…
1.6K views3 months ago
Instagramcoachlochlainn
Steel mace shines with swinging rotational movement, but you can also add grind patterns to get the best of both worlds. Here I am showing: \t•\tGravediggers \t•\tAlternating load squats Gravediggers benefits: \t•\tHip driven rotational power \t•\tDeceleration and control \t•\tAnti rotation core strength \t•\tShoulder stability under load \t•\tGrip strength with changing leverage Alternating load squat benefits: \t•\tTrains weight shifting left to right \t•\tImproves lateral stability in the hip
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Steel mace shines with swinging rotational movement, but you can …
409 views4 months ago
TikTokmovement.alex
Master These 3 Essential Steel Mace Switches for Beginners
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Master These 3 Essential Steel Mace Switches for Beginners
1.1K views2 months ago
TikTokcoachlochlainn
🌀Spiral patterns are some of the most fun and aesthetic movements in Steel Mace Flow. Control is everything: if you can’t control your Steel Mace with precision, then performing smooth spirals will be impossible. First, learn Steel Mace 360s and Steel Mace Mills. Second, learn how Coin Flips and Ghost Flips. Third, freestyle with your macebell using simple footwork. Fourth, freestyle in multiple planes of motion and allow for more pivots in your footwork. These moves are a blast, but are also i
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🌀Spiral patterns are some of the most fun and aesthetic movements in S…
830 views2 months ago
TikTokcoachlochlainn
Steel Mace Targeted Exercises: Mace Exercises For Each Muscle Group
Steel Mace Targeted Exercises: Mace Exercises For Each Muscle …
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