4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
0:12
YouTubeExercise Universe
4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
Transform your shoulders and back with this quick home dumbbell workout for women! 💪 Just 4 simple moves, 80 reps each day, can help you: Fix rounded shoulders Reduce trapezius bulk Improve posture and eliminate Dowager’s hump Sculpt perfect shoulder lines Consistency is key — just a few minutes a day will open your shoulders, shape your ...
2.2M views9 months ago
Shorts
Dumbbell Shoulder Press Tips for Effective Workouts
1:42
6.3M views
Dumbbell Shoulder Press Tips for Effective Workouts
quanbfit
3D Delts Workout: Dumbbell Press Cable Raises
0:14
1.6M views
3D Delts Workout: Dumbbell Press Cable Raises
youneslifts
Shoulder Dumbbell Exercises
Shoulder Bag You'll Reach For Every Day — Affordable Stylish Tote
0:26
Shoulder Bag You'll Reach For Every Day — Affordable Stylish Tote
TikTokslay_by_her
92.8K views1 month ago
Best Exercise for Boulder Shoulders: Face Pulls and Key Moves
0:11
Best Exercise for Boulder Shoulders: Face Pulls and Key Moves
TikTokmikeohearn
237.5K views3 weeks ago
Lo haces bien o mal👀?? Nada de que me sigues haciendo este ejercicio mal okay?😌✨ • #lateralraises #shoulders #shoulderworkout #gymtok #upperbodyworkout
0:06
Lo haces bien o mal👀?? Nada de que me sigues haciendo este ejercicio mal okay?😌✨ • #lateralraises #shoulders #shoulderworkout #gymtok #upperbodyworkout
TikToksoyvalefit
7.9K views1 week ago
Top videos
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
TikTokarielyu.fit
2.7M views1 month ago
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
0:20
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
TikTokromantrains
3.1M views2 months ago
Dumbbell Shoulder Workout for Home | Build Bigger Shoulders
0:39
Dumbbell Shoulder Workout for Home | Build Bigger Shoulders
TikTokdickersonross
1.7M views3 months ago
Best Shoulder Workouts
El duelo que se nos viene en el Brasil 🇧🇷 - Noruega 🇳🇴 por los Octavos de Final. 😮‍💨⚔️ Dos pesos pesados se vuelven a ver las caras. Esta vez en una Copa del Mundo 🏆. Gabriel Magalhães 🆚 Erling Haaland. ¿Quien ganará esta vez? 👇 #Mundial2026 #WorldCup #futbol #brasilvsnoruega #gabrielvshaaland
0:31
El duelo que se nos viene en el Brasil 🇧🇷 - Noruega 🇳🇴 por los Octavos de Final. 😮‍💨⚔️ Dos pesos pesados se vuelven a ver las caras. Esta vez en una Copa del Mundo 🏆. Gabriel Magalhães 🆚 Erling Haaland. ¿Quien ganará esta vez? 👇 #Mundial2026 #WorldCup #futbol #brasilvsnoruega #gabrielvshaaland
TikTok2ladospe
21.6M views2 weeks ago
Haaland makes every knee slide look easy.#Haaland #ErlingHaaland #soccer #tiktokcampaign
1:00
Haaland makes every knee slide look easy.#Haaland #ErlingHaaland #soccer #tiktokcampaign
TikToktrung.chau.dang
14.3M views1 week ago
Conor McGregor vs Max Holloway 2 full fight #ufc329
1:14
Conor McGregor vs Max Holloway 2 full fight #ufc329
YouTubeUFC on Paramount+
6.8M views1 week ago
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
2.7M views1 month ago
TikTokarielyu.fit
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
0:20
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
3.1M views2 months ago
TikTokromantrains
Dumbbell Shoulder Workout for Home | Build Bigger Shoulders
0:39
Dumbbell Shoulder Workout for Home | Build Bigger Shoulders
1.7M views3 months ago
TikTokdickersonross
Dumbbell Shoulder Press Tips for Effective Workouts
1:42
Dumbbell Shoulder Press Tips for Effective Workouts
6.3M viewsMar 22, 2025
TikTokquanbfit
3D Delts Workout: Dumbbell Press Cable Raises
0:14
3D Delts Workout: Dumbbell Press Cable Raises
1.6M views1 month ago
TikTokyouneslifts
🚫HOME SHOULDERS 🔥 3 Easy Dumbbell Exercises (NO GYM)💪🏻
0:22
🚫HOME SHOULDERS 🔥 3 Easy Dumbbell Exercises (NO GYM)💪🏻
9.3K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
Dumbbell Lateral Raise Tips for Stronger Shoulders
0:18
Dumbbell Lateral Raise Tips for Stronger Shoulders
4.1M views11 months ago
TikTokarielyu.fit
0:08
Effective Dumbbell Shoulder Workout Tips
2.4M views9 months ago
TikTokfitnesses12
0:23
Dumbbell Shoulder Exercise Variations Explained
13.1M viewsNov 29, 2024
TikTokdeltabolic
0:30
Effective Dumbbell Shoulder Exercises for all 3 Heads | Workout Tips
4.7M viewsJul 15, 2023
TikToklyron_revollido
0:06
Complete Shoulder Workout: Front, Side & Rear Delt Gains
3.8M viewsJun 21, 2025
TikTokworkoutclock
0:09
How to actually grow your shoulders with dumbbell lateral raises.Lead with your elbows and raise out to your sides instead. #dumbelllateralraisesform #lateralraisedumbbells #howtogrowshouldersquickly #cappedbigshoulders #topshoulderworkout
305.7K views2 months ago
TikToktheiconicjoyce__
0:10
How to actually grow your shoulders with dumbbell shoulder press. Keeping elbows slightly in front of your body increases delt activation and builds round, capped shoulders without joint stress. #shoulderpressform #bestshoulderworkout #bestdeltsexercises #dumbbellshoulderpres #howtobuild3dshoulders
327.6K views3 months ago
TikToktheiconicjoyce__
3:55
Full body dumbbell workout you can do at home 💪 No machines. No excuses. Just dumbbells and consistency. 8 moves for chest, arms, back, shoulders, legs and full-body fat burning. Save this routine and try it for your next workout 🔥 3 sets each exercise Start today. Stay consistent. See the change. #dumbbellworkout #homeworkout #fullbodyworkout #fatlossjourney #mensfitness
304K views1 month ago
TikToksportboy888
0:10
How to actually grow your shoulders with dumbbell shoulder press. #shoulderexercises #howtogrowshoulders #shouldersecerciseform #dumbellpressproperform #growshoulders
67.3K views4 months ago
TikToktheiconicjoyce__
0:45
Build 3D Shoulders With Just 2 Dumbbells 💪
35.3K views2 weeks ago
YouTubeBlazeForm
0:07
💯💪Complete shoulder exercises for beginners #fitness #chest #muscles #dumbbells #gymmotivation
97.3K views2 months ago
TikTokgymfts
0:48
Master Dumbbell Shoulder Press with Correct Technique
185.5K viewsMar 13, 2025
TikTokervc.fit
0:17
5 Best Shoulder Exercises for Boulder Delts 💪 #workout #shoulderexercises
22.9K views2 weeks ago
YouTubeAesthetic Motivation
See more
Static thumbnail place holder

Short videos

0:12
4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve
2.2M views9 months ago
YouTubeExercise Universe
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
2.7M views1 month ago
TikTokarielyu.fit
0:20
Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell
3.1M views2 months ago
TikTokromantrains
0:39
Dumbbell Shoulder Workout for Home | Build Bigger Shoulders
1.7M views3 months ago
TikTokdickersonross
1:42
Dumbbell Shoulder Press Tips for Effective Workouts
6.3M viewsMar 22, 2025
TikTokquanbfit
0:14
3D Delts Workout: Dumbbell Press Cable Raises
1.6M views1 month ago
TikTokyouneslifts
0:22
🚫HOME SHOULDERS 🔥 3 Easy Dumbbell Exercises (NO GYM)💪🏻
9.3K views2 months ago
YouTubePahadi Bodybuilder Uk07 se
0:18
Dumbbell Lateral Raise Tips for Stronger Shoulders
4.1M views11 months ago
TikTokarielyu.fit
0:08
Effective Dumbbell Shoulder Workout Tips
2.4M views9 months ago
TikTokfitnesses12
0:23
Dumbbell Shoulder Exercise Variations Explained
13.1M viewsNov 29, 2024
TikTokdeltabolic
0:30
Effective Dumbbell Shoulder Exercises for all 3 Heads | Workout Tips
4.7M viewsJul 15, 2023
TikToklyron_revollido
0:06
Complete Shoulder Workout: Front, Side & Rear Delt Gains
3.8M viewsJun 21, 2025
TikTokworkoutclock
0:09
How to actually grow your shoulders with dumbbell lateral raises.Lead with your elbows
305.7K views2 months ago
TikToktheiconicjoyce__
0:10
How to actually grow your shoulders with dumbbell shoulder press. Keeping
327.6K views3 months ago
TikToktheiconicjoyce__
3:55
Full body dumbbell workout you can do at home 💪 No machines. No excuses. Just dumbbells
304K views1 month ago
TikToksportboy888
0:10
How to actually grow your shoulders with dumbbell shoulder press.
67.3K views4 months ago
TikToktheiconicjoyce__
0:45
Build 3D Shoulders With Just 2 Dumbbells 💪
35.3K views2 weeks ago
YouTubeBlazeForm
0:07
💯💪Complete shoulder exercises for beginners #fitness #chest #muscles #dumbbells
97.3K views2 months ago
TikTokgymfts
0:48
Master Dumbbell Shoulder Press with Correct Technique
185.5K viewsMar 13, 2025
TikTokervc.fit
0:17
5 Best Shoulder Exercises for Boulder Delts 💪 #workout #shoulderexercises
22.9K views2 weeks ago
YouTubeAesthetic Motivation
Static thumbnail place holder