How to Do a Sumo Squat: Techniques, Benefits, Variations
verywellfit.com
How to Do a Sumo Squat: Techniques, Benefits, Variations
Learn how to sumo squat with proper form and try sumo squat variations for different fitness levels. Follow our step-by-step instructions and tips.
Oct 19, 2021
Sumo Highlights
The halfway point of the November GRAND SUMO Tournament is coming❗ It’s not too late to catch up❗ Watch GRAND SUMO Highlights on NHK WORLD-JAPAN❗ | NHK WORLD-JAPAN
0:55
The halfway point of the November GRAND SUMO Tournament is coming❗ It’s not too late to catch up❗ Watch GRAND SUMO Highlights on NHK WORLD-JAPAN❗ | NHK WORLD-JAPAN
FacebookNHK WORLD-JAPAN
1.7M viewsNov 19, 2018
Watch the September Grand Sumo Tournament at GRAND SUMO Highlights, a website dedicated to everything you need to know on the traditional Japanese sports! | NHK WORLD-JAPAN
0:19
Watch the September Grand Sumo Tournament at GRAND SUMO Highlights, a website dedicated to everything you need to know on the traditional Japanese sports! | NHK WORLD-JAPAN
FacebookNHK WORLD-JAPAN
172.7K viewsSep 11, 2017
GRAND SUMO Highlights: 2018 January Tournament
0:27
GRAND SUMO Highlights: 2018 January Tournament
FacebookNHK WORLD-JAPAN
520.9K viewsJan 19, 2018
Top videos
How to Do Sumo Squats to Strengthen Your Inner Thighs
How to Do Sumo Squats to Strengthen Your Inner Thighs
shape.com
Oct 12, 2022
How To Do Sumo Squats
0:25
How To Do Sumo Squats
puregym.com
Oct 4, 2022
I challenge you to take a basic exercise and add a different tempo to it. Any exercise, Shoulder press, back rows, tricep dips or pictured here, sumo squats. Pulse for a set or go extremely quick for a set. Make yourself FOCUS 100% on that muscle! #mindmuscleconnection #sumosquats #pulse #liftweights #strongwomen #athleanxx | Athlean-XX for Women
0:14
I challenge you to take a basic exercise and add a different tempo to it. Any exercise, Shoulder press, back rows, tricep dips or pictured here, sumo squats. Pulse for a set or go extremely quick for a set. Make yourself FOCUS 100% on that muscle! #mindmuscleconnection #sumosquats #pulse #liftweights #strongwomen #athleanxx | Athlean-XX for Women
FacebookAthlean-XX for Women
938 viewsFeb 27, 2018
Sumo Rules
What Are The Rules Of Sumo? - Japan Past and Present
2:39
What Are The Rules Of Sumo? - Japan Past and Present
YouTubeJapan Past and Present
6 views5 months ago
A-Z SUMO Guide | Complete Japanese Sumo Session
9:25
A-Z SUMO Guide | Complete Japanese Sumo Session
YouTubeAutocom Japan
11.3K viewsFeb 1, 2020
The Rules of Sumo Wrestling - EXPLAINED!
5:24
The Rules of Sumo Wrestling - EXPLAINED!
YouTubeNinh Ly
929.9K viewsJun 3, 2017
How to Do Sumo Squats to Strengthen Your Inner Thighs
How to Do Sumo Squats to Strengthen Your Inner Thighs
Oct 12, 2022
shape.com
How To Do Sumo Squats
0:25
How To Do Sumo Squats
Oct 4, 2022
puregym.com
I challenge you to take a basic exercise and add a different tempo to it. Any exercise, Shoulder press, back rows, tricep dips or pictured here, sumo squats. Pulse for a set or go extremely quick for a set. Make yourself FOCUS 100% on that muscle! #mindmuscleconnection #sumosquats #pulse #liftweights #strongwomen #athleanxx | Athlean-XX for Women
0:14
I challenge you to take a basic exercise and add a different temp…
938 viewsFeb 27, 2018
FacebookAthlean-XX for Women
How to do Sumo Squats
0:47
How to do Sumo Squats
1.2M viewsJul 5, 2017
YouTubeTRANSFORM by Fitaz
4-3-1 Dumbbell Sumo Squat
0:58
4-3-1 Dumbbell Sumo Squat
Oct 20, 2022
Men's HealthBrett Williams,NASM
How to do a Sumo Squat
0:23
How to do a Sumo Squat
76.3K viewsJan 17, 2017
YouTubeSHAPE Magazine
The Sumo Squat is not only for the Gluteus Maximus and Quadriceps Femoris. The wide standing squat variation helps you engage the hip adductor muscles more than in a traditional squat. Strengthening weak hip abductors and adductors can offer several benefits including working the glute muscles, improving core stability, and helping to alleviate both hip pain and knee pain. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, and hold the kettlebell close to your b
0:42
The Sumo Squat is not only for the Gluteus Maximus and Quadriceps …
449K viewsApr 29, 2023
FacebookByMel health and fitness
Barbell Sumo Squat
92 viewsSep 16, 2009
muscleandstrength.com
0:19
How to: Sumo Squats
8.2K viewsDec 19, 2017
YouTubeRachel Scheer
0:09
Mastering the Sumo Squat: Techniques for Stronger Glutes
445.1K viewsFeb 15, 2023
TikTokjuliaperfetto
1:16
Kettlebell Sumo Squat Exercise | How to Tutorial by Urbacise
11.3K viewsMar 27, 2020
YouTubeUrbacise
0:50
Sumo Squat (barre, haltère & élastique)
15.7K viewsAug 9, 2018
YouTubeFemme Fitness
0:44
How to Do Sumo Squat Jumps | Health
249.2K viewsMar 31, 2015
YouTubeHealth
0:33
How to: Sumo Squat on the Smith Machine
4.5K viewsSep 29, 2020
YouTubeJanet
1:33
Exercise Tutorial: Bodyweight Sumo Squat
971 viewsMay 23, 2023
YouTubeTravis Tarrant
0:20
How to do Sumo Squat With Side Bend | Joanna Soh
8.8K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
0:14
Dual Dumbbell Sumo Squat
75.3K viewsJan 22, 2021
YouTubeOPEX Fitness
1:10
Sumo Squat Tutorial: Maximizing Results with Proper Form
1.9M viewsMar 26, 2024
TikTokhurricane_gh1
1:42
Sumo squats explained ✅#gym #workouts #glutesworkout #legs #…
6.8K views5 months ago
TikTokchavin_mithaksha
4:44
Sumo Squat Tutorial
196.4K viewsApr 13, 2017
YouTubeSugarySixPack
0:24
🚀 Elevated Sumo Squats Guide: Get Stronger & Leaner!
713 viewsJul 27, 2024
YouTubeThe Samara Renee
2:01
How to Do Sumo Squats
877.2K viewsJul 1, 2009
YouTubeLIVESTRONG
1:34
30 DAYS SQUAT CHALLENGE : Day 6 - Sumo Squats Exercise
139.5K viewsSep 12, 2015
YouTubeStylecraze Fitness
0:11
Kettlebell Sumo Squat
93.2K viewsJan 22, 2021
YouTubeOPEX Fitness
0:16
Sumo Squat Workout Routine: Building Lower Body Strength an…
184 viewsJun 1, 2023
YouTubeFitZindagi
3:44
How to do a sumo squat with dumbbells-Ashley Drummonds
86.8K viewsMay 23, 2014
YouTubeAshley Drummonds
0:35
How To Do Sumo Squats
35.3K viewsApr 14, 2015
YouTube30 Day Fitness Challenges
0:05
Understanding the Sumo Squat and Its Benefits for Glutes
79.3K views2 months ago
TikTokkarolinajelgin
1:32
How to Kettlebell Sumo Squat
292.5K viewsDec 11, 2013
YouTubeMarshall Recreation Center
See more videos
Static thumbnail place holder