So many people think surgery is the ‘fix,’ but the truth is that what you do before and after the procedure matters just as much as what happens in the operating room. 🦴 Prehab (strengthening, mobility work, reducing inflammation) prepares your joints, muscles, and nervous system for what’s coming. 🦴 Rehab (consistency with exercises, follow-up appointments, respecting weight-bearing limits) determines how well you actually heal. 🦴 Lifestyle choices—sleep, nutrition, movement—are the foundati