22 Thiamine Rich Foods That Are Much Better Than Supplements | Food For Net
22 Thiamine Rich Foods That Are Much Better Than Supplements | F…
Nov 23, 2020
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There are 3 forms of B1—and choosing the right one matters: 🔹 Thiamine HCl/Mononitrate – For general support (Core Nutrients, Methyl B Complex) 🔹 Benfotiamine – For body support: heart, breathing, oxygen, digestion 🔹 TTFD – For brain and nerve function: memory loss, brain fog, Parkinson’s, Alzheimer’s B1 works differently in different systems. Picking the right form can make all the difference. #ThiamineForms #B1ForBrain #NervousSystemSupport #BioIndividuality #TargetedHealing | The Nutrition
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Here’s what you should do⬇️ When your B1 (Thiamine) is low, your body will let you know. But it’s not just about eating enough thiamine-rich foods (like liver, beef, and eggs)—it’s about understanding what’s draining your B1 levels in the first place: Common B1 depleters: • Magnesium deficiency: Low magnesium = harder time absorbing B1. • Mold exposure: Mycotoxins create massive nutrient depletion, including B1. • Skipping organ meats: Missing out on one of the richest natural sources of B1. • S
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