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𝐀𝐝𝐚𝐦 𝐃𝐚𝐫𝐜𝐲 - 𝐓𝐡𝐞 𝐀𝐊𝐀 𝐌𝐞𝐭𝐡𝐨𝐝 on Instagram: "I’ve seen a lot recently regarding “sport specific” strength training. To be honest a lot of it is an attempt to drive attention to posts/content by getting an athlete to do overly dramatic exercises that look fancy. However the research and my own education all points towards the following for athlete strength training: - Heavy compound lifts (Heavy Pull, Press, Hinge etc) - Load the core and improve rotational AND anti rotational

𝐀𝐝𝐚𝐦 𝐃𝐚𝐫𝐜𝐲 - 𝐓𝐡𝐞 𝐀𝐊𝐀 𝐌𝐞𝐭𝐡𝐨𝐝 on Instagram: "I’ve seen a lot recently regarding “sport specific…

5.3K views2 weeks ago

Instagramadam_theakamethod

thecinebyte on Instagram: "This video will never stop being funny 😂 Like I don’t care how many times I watch it, it hits the same every single time. The timing, the chaos, the unexpected plot twist—everything is just PERFECT 🤣💀 It’s one of those clips that can fix my mood instantly, no matter how my day is going. If laughter is therapy, then this video is basically my doctor at this point 😭😂 Swipe, watch, rewatch, and try not to laugh… I bet you can’t 😂💀 #AlwaysMakesMeLaugh #CantStopLaugh

thecinebyte on Instagram: "This video will never stop being funny 😂 …

5K views1 week ago

Instagramthecinebyte

Olivia Nevill on Instagram: "this was extremely scary and i had to share it because it serves as a prime example of how you can help women feel safe in these situations i cant describe how many instances this has happened to me and so many other women before, i just happened to be recording at the time so thank you to the man today that helped me he made me feel so safe and suddenly so much less alone this is a message to any man watching this: please please know a small action like this can sim

Olivia Nevill on Instagram: "this was extremely scary and i had to shar…

121.8K views1 week ago

Instagramlivlivinlife__

Mattie Rogers on Instagram: "It’s always the times you feel so ready to hit some PRs and have a really fucking good day that weightlifting keeps ya humble 😂 Awesome training, awesome warm ups, very NOT awesome performance. BUT grateful I was able to practice opening heavier & still pull out the same total as Worlds 8 weeks ago on a 2/6 day (& also make a third snatch after missing the first two like a silly goofy guy). Took what was supposed to be “fun and chill” day and made it a whole lot mor

Mattie Rogers on Instagram: "It’s always the times you feel so read…

112.8K views1 week ago

Instagrammattierogersoly

Schyler Reighn 🧛🏻‍♀️ Jirai Kei on Instagram: "1. I’m a yapper. I can seem super talkative around people I vibe with and feel safe around but 90% of the time I don’t know what to do with myself so my brain just shuts off and I go quiet🤪 2. I’m not a yapper. A teacher once asked me if I ever scream because I was so quiet in a class where I didn’t know anyone. I'm still like that today but as you can see in point 1 it’s not that black and white lol 3. I was never religious. Because of my Satanis

Schyler Reighn 🧛🏻‍♀️ Jirai Kei on Instagram: "1. I’m a yapper. I can s…

14.3K views1 week ago

Instagramschyler_reighn

MISINFORMED MAGA grandma PROVES MY POINT in seconds

MISINFORMED MAGA grandma PROVES MY POINT in seconds

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YouTubeParkergetajob

TIME on Instagram: "For Academy Award-winning artists and long-time collaborators Leonardo DiCaprio and Martin Scorsese, a dissection of their creative processes over dinner is no strange occasion. Beyond being filmmaking partners, the two are also friends, with DiCaprio telling TIME in an interview that Scorsese’s 'Wolf of Wall Street' was one of the “most free and exciting and spontaneous and hilarious film productions I’ve ever been a part of. I’ve never seen Martin Scorsese that happy on a s

TIME on Instagram: "For Academy Award-winning artists and long-ti…

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How to Use a 200 Points Coupon Code on Microsoft Rewards | Quic…

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𐔌 . ⋮ #JUNKOPOP .ᐟ ֹ ₊ ꒱ 𓏵 Let's please watch the whole video befo…

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Danielle Melchor |WeightWatchers|Boymom|Homes…

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Mayra Wendolyne | Low Carb Love on Instagram: "STRAWBERRIES …

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Don’t Touch It on Instagram: "AD - Our Olivia has been upgraded fro…

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CJ SO COOL on Instagram: "I didn’t get to the point because the video …

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Instagramcj_socool

Salmie on Instagram: "Exactly my point bestie!  . . . . . . . FOLLO…

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Instagramtheonlysalmie

Jaime Simpson on Instagram: "YOU KNOW YOUR BODY! Self advocac…

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Instagramembracingecho

Army Promotion Point Cutoffs And Timelines (everything you need to …

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YouTubeLarry FloresBerrier

Sly on Instagram: "Read here⬇️ 1. I stopped waiting for free time and …

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Dr Doris Day MD FAAD on Instagram: "Important Note: My be…

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Ayaan Lall on Instagram: "Dreams do come true. Thank you for all th…

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Matt Bassetta on Instagram: "IM CRYING BEHIND THE 😎 😂 . This hurt …

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Pure Gold MMA on Instagram: "It didn’t win him the fight but hey it …

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Dr. N’Dea | Travel Creator on Instagram: "@touchland sold for $…

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ayisha. on Instagram: "Never thought I’ll be posting this anyday …

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Ramya Subramanian on Instagram: "Today’s reel isn’t just a dance re…

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Instagramramyasub

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FacebookThe Pepper Hustle Method

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