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Tricep Isolation: Grow Your Arms with This Band Exercise
We break down an effective tricep exercise using a clinch foot plate and a 41-inch band. Learn how to maximize the stretch and isolate the triceps, focusing on full extension and contraction for optimal muscle growth. A great way to pump up those triceps! #TricepWorkout #TricepExercises #ArmWorkout #FitnessTips #MuscleBuilding #GymWorkout # ...
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