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YouTubeConor Harris
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How many sets and reps you should do: I recommend you do 2-4 sets of 1 minute per day, ideally 2 in the morning and 2 at night. Please understand that this video is a general introduction and is not a fix-all approach. My best recommendation would be to check my channel for other videos on Anterior Pelvic Tilt, breathing, and pelvic position so ...
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