Up and Down Plank Exercise | How to Tutorial by Urbacise
1:23
Up and Down Plank Exercise | How to Tutorial by Urbacise
151.1K viewsMar 27, 2020
YouTubeUrbacise
Up Up Down Down
1:28
Up Up Down Down
2.1K viewsMar 1, 2016
YouTubePFITtv
Up and Down Plank
0:36
Up and Down Plank
2.1M viewsDec 13, 2011
YouTubeoxygenmagazine
Exercise Library: Up & Down Planks
0:15
Exercise Library: Up & Down Planks
230.6K viewsAug 7, 2015
YouTubeDAREBEE
How to Do Plank Ups or Up or Down Planks | Exercise of The Day #36
1:21
How to Do Plank Ups or Up or Down Planks | Exercise of The Day #36
28.9K viewsJun 2, 2020
YouTubeBrian Syuki
How to Do：UP AND DOWN PLANK
0:43
How to Do：UP AND DOWN PLANK
123.9K viewsOct 22, 2020
YouTubeLeap Fitness
How to do an Up-Down Plank
1:07
How to do an Up-Down Plank
22.8K viewsJan 6, 2015
YouTubeTone and Tighten
0:08
15 Reps Up & Down Plank Challenge | Strong Core at Home 🏠
944 views2 months ago
YouTubeCoachpintu80
3:04
Fitness tip: Up, up, down, down plank
9.5K viewsJul 2, 2024
YouTube6abc Philadelphia
1:31
How to: Plank Up and Down | Military Plank [Plank Varianten]
9.1K viewsDec 25, 2019
YouTubeAkademie für Sport und Gesundheit
0:17
Up down Planks
17 viewsJun 5, 2023
YouTubeMedicos Connect
0:28
Up Down Plank
12K viewsFeb 6, 2019
YouTubeThe Helm
0:53
Plank Up Downs: How to Perform the Plank Up Down Exercise
806 viewsFeb 16, 2023
YouTubeHeart and Soul Fitness
2:49
Perfecting the Up Down Plank | Tip Tuesday
14.8K viewsMay 20, 2014
YouTubeCoach Jess TV
How to do Plank Up-Down | Joanna Soh
1.3K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
1:00
UP DOWN PLANK: intermediate strength
2.7K viewsSep 13, 2013
YouTubeThe Helm
0:59
Up and Down Plank Workout Challenge
607.8K viewsMay 5, 2024
TikTokinked_mama_j0j0
0:11
Side Plank Up & Down / PP_L_0002
52.5K viewsDec 9, 2015
YouTubeTuricumFit GmbH - Fitness, Crossfit, Physiother…
2:29
Up, Up, Down, Down Challenge (Workout Videos by Everyday Hea…
145.2K viewsJun 1, 2012
YouTubeEveryday Health
Up Down Front Plank | Exercise Technique Library
2.1K viewsMar 31, 2024
YouTubeDr. Jacob Goodin
6:47
Planks for beginners: Proper form and 10 variations
2 weeks ago
MSNMinus The Gym
1:29
How to Do a Proper Plank
976.4K viewsJun 2, 2015
YouTubeLivestrongWoman
8:48
Do This Plank Every Day and See What Happens To Your Body
325.2K viewsJun 30, 2023
YouTubeWORKOUT
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:14
Plank Up Down
61.7K viewsJun 29, 2023
YouTubePeak Form Health Center
0:53
Plank to Push-up (Exercise Library)
976 views8 months ago
YouTubeHorton Barbell
0:17
Elbow plank up, up, down, down
5 views9 months ago
YouTubeCortney Weiss
2:59
Up, up, down, down plank -- Today's Tip
Jul 4, 2024
6abc Philadelphia6abc Digital Staff
0:28
Plank Up UP Down Down
1 month ago
YouTubeCoached By Kylie
0:16
Plank up down or walking plank
15 views3 weeks ago
YouTubeHeather Vanacour Nutrition & Fitness
See more videos
Static thumbnail place holder

Short videos

0:17
Elbow plank up, up, down, down
5 views9 months ago
YouTubeCortney Weiss
0:08
15 Reps Up & Down Plank Challenge | Strong Core at …
944 views2 months ago
YouTubeCoachpintu80
0:11
Commandos Exercise (aka Up-Down Planks): Sculpt Y…
2.4K views5 months ago
YouTubeDincer Cure
1:02
How I Do Up & Down Plank | Core + Stability
47 views2 months ago
YouTubeChar Fit | Home Workouts
0:59
Up and Down Plank Workout Challenge
607.8K viewsMay 5, 2024
TikTokinked_mama_j0j0
0:46
Up-Down Planks | Core & Shoulder Burner!
2.2K views7 months ago
YouTubeNickB
0:07
Core Exercise Demo: Plank Up-Down #shorts
619 views1 month ago
YouTubeJay Santana | Fitness Coach
0:14
Plank Up Down
104 views4 months ago
YouTubeOptimum Workout
0:23
Beginner vs Advanced đź’Ş Upper Body Edition
1.8K views2 months ago
YouTubeForefront Physical Therapy
0:11
Common Plank Mistakes & How to Do a Perfect Plank: …
37.3K views1 month ago
YouTubefitness guru Arjun
0:09
Plank Options: Knees Up and Down
2K views1 month ago
YouTubeLeila Jamshidi
Up and down plank
1.9K views7 months ago
YouTubeJames Tang Fitness
1:40
Plank - upside down plank
467 viewsJun 25, 2024
YouTubeMehjabeen
0:45
The Roadian circle activity/make a circle up u…
27.3K views1 month ago
YouTubeStars of A. One Academy
0:13
Elevator Planks
458 viewsAug 18, 2024
YouTubeKendall Mack
0:18
how to do a Plank For Beginners #plank
790 views1 month ago
YouTubeBaldBlue
0:10
Plank steps up & down
5 views1 month ago
YouTubeClinic4Sport - Sports Injury Clinic
0:15
Exercises To Reduce Your Breast Size - Trans Edition
640.3K viewsOct 23, 2023
TikTokkitsblanc
1:00
Basement Glow-Up: Glue-Down Vinyl Plank Flooring …
69 views2 weeks ago
YouTubeNasro Renovation
1:01
Basement Glow-Up: Glue-Down Vinyl Plank Flooring …
12 views2 weeks ago
YouTubeNasro Renovation
Static thumbnail place holder