The Wall Sit: Benefits, Muscles Worked, and How-To
The Wall Sit: Benefits, Muscles Worked, and How-To
May 1, 2017
theworkoutdigest.com
How To Do Wall Sits | Wall Sit Variations
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How To Do Wall Sits | Wall Sit Variations
Jun 2, 2022
puregym.com
🌠 Wall Sits are a great exercise snack that you can do virtually anywhere, no equipment needed. This is one of my favorites because it's an exercise that works multiple muscle groups, including; glutes, quads, hamstrings, calves, back, abs, and hips. 💪 #wallsit #exercisesnacks #homeexercises #homeworkout #lowerbodyexercises #coreexercises #buildstrength #improveposture #balanceandstability #fitover50 #womenover50 #healthyaging #theaginggames | The Aging Games with Lynn
0:09
🌠 Wall Sits are a great exercise snack that you can do virtually anywhere…
724 viewsOct 18, 2023
FacebookThe Aging Games with Lynn
Find out what happens when one (ambitious) woman attempts to do wall sits for 14 days straight. Her thought process: “If I spent so much of my day sitting, I could at least spend 60 seconds of every day doing wall sits versus sitting in a chair.” https://www.womenshealthmag.com/fitness/wall-sits | Women's Health
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Find out what happens when one (ambitious) woman attempts to d…
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