Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Add Intensity to Your Core Training with the Plate Weighted Crunch! Ready to level up your ab work? The Plate Weighted Crunch increases resistance to better challenge the upper abdominals and develop strength and definition. But form is everything—so you get results without straining your neck or back. Learn how to perform it with ...
1.5K views5 months ago
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How to perform Weighted Plate Crunches 👆 — 1️⃣ Lie down on a mat with your knees bent and hold a weighted plate 2️⃣ Engage your core and slowly lift your upper body of the ground 3️⃣ Exhale as you contract and crunch and then inhale lowering your body back to the group while continuing to hold weight overhead — #core #abdominals #weighted #crunches #stability #stepbystep #howto #onlinefitnesscoach #onlinepersonaltrainer
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How to perform Weighted Plate Crunches 👆 — 1️⃣ Lie down on a mat with your knees bent and hold a weighted plate 2️⃣ Engage your core and slowly lift your upper body of the ground 3️⃣ Exhale as you contract and crunch and then inhale lowering your body back to the group while continuing to hold weight overhead — #core #abdominals #weighted #crunches #stability #stepbystep #howto #onlinefitnesscoach #onlinepersonaltrainer
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Weighted Crunches . Whatsapp me on 919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict | Aarogyam Yoga Studio
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49K views · 1K reactions | ABS BURNER  3 Rounds 20 Reps of each 30 seconds of rest Weighted Crunches x20 Bicycle Crunch R x20 Bicycle Crunch L x20 Add: Bosu Ball for greater range of motion and core stabilization. Flex: Because you are feeling yourself  #abs #absworkout #absroutine #core #coreworkout #coreroutine #bosuball #workout #workoutmotivation #workoutroutine #DogPound | matttralli5 | Facebook
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28K views · 106 reactions | A B S ✖️ Put your Abs to the test with this 3 move ab workout! Don't worry if you don't have a ball you can do it bodyweight also! Workout: 30 seconds of each exercise, each side, repeat x 4 rounds, should take around 7 minutes! 1️⃣ Single Leg Raise, 2️⃣ Open Crunches, 3️⃣ Weighted Russian Twist. After an unexpected 7k run this gave my abs a serious burn! Do you like this kind of workout? Wearing Gymshark xx | Carly Rowena | Facebook
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