PJ Wren: Fitness Trainer for Women 40, 50 & 60+ on Instagram: "I bet you never knew I had moves? You just watched me do the "Are You Ready?" dance. 💃 Now I'm asking YOU - are you ready? Join Over Fifty Fitness today. 💬 Leave a comment below with AGE STRONG & I’ll message you with the link to your free 2-week trial. Then you, too, can join me in a little happy dance. #StrengthTrainingForWomen #StrongWomen #Over50"

Pat Heard | Over 50 Fitness & Strength Trainer on Instagram: "10X10 Series Day 2 ~ save these and follow each day!! Move a little every day! Especially if you’re a woman over 50 like me… let’s move more, boost energy, and love life as we age ❤️ Here’s how it works: Set timer for 10 minutes *ask for link to my iPad timer! 💪🏻 there are 3 exercises 💪🏻 10 reps of each exercise (take breaks as needed) 💪🏻 rotate through the 3 exercises until 10 mins is up! 💪🏻 increase weights as you get strong