726K views · 4K reactions | The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower body while promoting better posture and balance. This pose aids digestion by gently compressing the abdomen and stimulating the digestive organs. Additionally, it helps open the hips, reducing tension and stress, and supports joint health. #beginnersyoga #squatgoals #yogachallenge | Abi Mills Yoga | Facebook
0:16
FacebookAbi Mills Yoga
726K views · 4K reactions | The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower
Abi Mills Yoga. Abi Mills Yoga · Original audio. The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower body while promoting better posture and balance. This pose aids digestion by gently compressing the abdomen and stimulating the digestive organs ...
269.5K views2 weeks ago
Malasana Benefits
458K views · 2.1K reactions | What is *Malasana* ?? Malasana, or...
0:12
458K views · 2.1K reactions | What is *Malasana* ?? Malasana, or...
FacebookYoga and You
143K views1 month ago
185K views · 2.3K reactions | ಮಾಲಾಸನ - Malasana Benefits: Yoga Squat...
0:35
185K views · 2.3K reactions | ಮಾಲಾಸನ - Malasana Benefits: Yoga Squat...
FacebookManjula Yoga
119.7K views1 week ago
Malasana or Garland Pose Benefits: मालासन करने के फायदे और सही तरीका
Malasana or Garland Pose Benefits: मालासन करने के फायदे और सही तरीका
onlymyhealth.com
Feb 14, 2022
Top videos
How to do a Yogi Squat - Yoga Tutorial
6:43
How to do a Yogi Squat - Yoga Tutorial
YouTubeLivinleggings
88.4K viewsFeb 5, 2021
YOGA TUTORIAL: How to do a Malasana | Yogi Squat
4:54
YOGA TUTORIAL: How to do a Malasana | Yogi Squat
YouTubeSarah Malcolm
59.8K viewsJul 1, 2019
How to do Malasana, Yogi Squat | Yoga for Beginners
3:27
How to do Malasana, Yogi Squat | Yoga for Beginners
YouTubeSoul Soil Wellness
11.9K viewsJul 22, 2020
Malasana How to Do It
Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy
0:13
Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy
FacebookHolistic Fitness with Tronzy
1.5M viewsJun 4, 2023
71K views · 1.4K reactions | Do you find it hard to sit in Malasana?...
0:33
71K views · 1.4K reactions | Do you find it hard to sit in Malasana?...
FacebookAnshuka Yoga
70K views2 weeks ago
How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Shivangi Desai Podcast
33:36
How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Shivangi Desai Podcast
YouTubeFit Bharat
710K viewsSep 30, 2023
How to do a Yogi Squat - Yoga Tutorial
6:43
How to do a Yogi Squat - Yoga Tutorial
88.4K viewsFeb 5, 2021
YouTubeLivinleggings
YOGA TUTORIAL: How to do a Malasana | Yogi Squat
4:54
YOGA TUTORIAL: How to do a Malasana | Yogi Squat
59.8K viewsJul 1, 2019
YouTubeSarah Malcolm
How to do Malasana, Yogi Squat | Yoga for Beginners
3:27
How to do Malasana, Yogi Squat | Yoga for Beginners
11.9K viewsJul 22, 2020
YouTubeSoul Soil Wellness
How to do the Yogi Squat
1:05
How to do the Yogi Squat
21.5K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
Yoga Squat Explained - How to do garland pose - Malasana
7:58
Yoga Squat Explained - How to do garland pose - Malasana
10.4K viewsAug 9, 2017
YouTubeYoga With Landon
Why Can’t I Do a Yoga Squat? - Yoga Rove
Why Can’t I Do a Yoga Squat? - Yoga Rove
Dec 31, 2019
yogarove.com
MALASANA POSE BREAKDOWN | HOW TO DO GARLAND POSE | YOGI SQUAT
7:51
MALASANA POSE BREAKDOWN | HOW TO DO GARLAND POSE | Y…
5.7K viewsApr 17, 2020
YouTubeFlow with Shreya
12:08
Malasana Yogi Squat Pose Tutorial - Tips & Tricks for Beginners
105.3K viewsNov 3, 2020
YouTubeYoga with Kassandra
11:25
Malasana Yogi Squat (Garland Pose) Tutorial - How to: Tips, Mistakes // …
11.8K viewsApr 23, 2021
YouTubeZen with Xenia
4:49
Unlock your deep squat 🍑 How to do a "yogi squat" 🙏
6.3K viewsApr 20, 2020
YouTubeWell With Hels
3:33
What's Stopping You from Malasana / The Deep Yoga Squat
313K viewsOct 19, 2018
YouTubeDr. Ariele Foster: Wellilo Physical Therapy + Yoga
6:27
Ankle Mobility for Deep Squats / Malasana with Dr. Ariele Foster (P…
113.7K viewsOct 22, 2018
YouTubeDr. Ariele Foster: Wellilo Physical Therapy + Yoga
4:15
Malasana (Squat or Garland Pose) Benefits, How to Do & Contraindic…
211.5K viewsJul 31, 2018
YouTubeSiddhi Yoga International
32:35
30 MINUTE SQUATS - yoga
855 viewsAug 10, 2020
YouTubeyogicology
12:58
How to do Squat Pose (Malasana Garland Pose) - Proper Form, Vari…
1.8K viewsNov 14, 2022
YouTubeThe Yoga Nomads
0:21
Yoga: How To Do A Yoga Squat With Twist
3.3K viewsJul 29, 2016
YouTubeYoga With Abi
5:15
Yoga for Beginners: Yoga Squat Pose
9.2K viewsMay 3, 2014
YouTubeI Love Yoga
4:16
Bad Yogi How to: Yoga Squat (Beginner)
194.2K viewsMay 25, 2015
YouTubeBad Yogi Yoga
2:58
Squat - Lower Body Exercise : Yogic Fitness Act 1
7.3K viewsMay 8, 2018
YouTubeBawaDinesh TV
6:01
Yoga squat sequence
29.8K viewsFeb 27, 2014
YouTubeJess Beauchemin
1:50
Hand to Foot Pose in a Squat | Advanced Yoga Challenge Pose | …
9.1K viewsFeb 5, 2020
YouTubeYogaesse with Waka Yogi
3:50
How to Deep Squat Hold
40.7K viewsJan 29, 2021
YouTubeMan Flow Yoga
1:18
Yoga Squat: The Ultimate Full Body Mobility Exercise
128.8K viewsJun 20, 2013
YouTubeGreg Brookes
4:02
Easy Yoga for Hip Mobility + Strong Glutes: Chair Squat
9.2K viewsJul 8, 2019
YouTubeHeart & Bones Yoga- Anatomy & Mobility
2:45
How to Squat Properly: Anatomical Analysis
264.6K viewsNov 12, 2018
YouTubeMuscle & Motion
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
505.1K viewsApr 29, 2015
YouTubeBob & Brad
6:53
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
3.2M viewsJul 28, 2020
YouTubeSquat University
6:20
Side Squat Yoga Tutorial
38.2K viewsFeb 20, 2019
YouTubeBad Yogi Yoga
47:30
45 Min Full Body Stretch - Deep Yoga Practice for Athletes
985.2K viewsAug 18, 2020
YouTubeBreathe and Flow
See more videos
Static thumbnail place holder