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10 Effective DBT Therapy Exercises For BPD [Dialectical Behavioral Therapy]
14:16
YouTubeZen Pauly
10 Effective DBT Therapy Exercises For BPD [Dialectical Behavioral Therapy]
In this video, I present **10 Essential DBT Mindfulness Exercises for Managing BPD and Anxiety**. Dialectical Behavior Therapy (DBT) is a proven cognitive-behavioral approach designed to help individuals handle intense emotions and enhance their interpersonal skills. By integrating mindfulness with skills in distress tolerance, emotional ...
214 viewsAug 29, 2024
Dialectical behavior therapy Benefits
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