From One Month to Nine: A Pregnancy Journey

9 weeks pregnant 🤰💕 Tiny human, growing every day. Halfway through the first trimester and already the center of my world. #9WeeksPregnant #PregnancyJourney #FirstTrimester #MomToBe #GrowingLife

It might sound a little awkward at first, but this simple practice in the final weeks of pregnancy can help prepare your body for labour, reduce the chance of tearing, and support a smoother recovery afterwards 🤍 And no, you’re not supposed to just magically know how to do it. That’s why we’ve created a simple step-by-step guide from real midwives, so you can feel informed, confident, and supported every step of the way! No myths. No overwhelm. Just expert advice that actually helps. Here is ou

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