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Try this when anxiety hits your body...

Try this when anxiety hits your body...

720 views1 month ago

The ADHD debate that even doctors got wrong

The ADHD debate that even doctors got wrong

759 views2 weeks ago

Therapy can feel messy, but that’s actually the first sign of progress

Therapy can feel messy, but that’s actually the first sign of progress

277 views2 months ago

Great conversation or great therapy, know the difference.

Great conversation or great therapy, know the difference.

216 views1 month ago

Why ADHD feels worse at certain points in menstrual cycle

Why ADHD feels worse at certain points in menstrual cycle

473 views1 month ago

Therapy doesn’t work. One session cannot decide that.

Therapy doesn’t work. One session cannot decide that.

779 views2 months ago

Are you helping or hindering your loved one who is struggling?

Are you helping or hindering your loved one who is struggling?

115 views2 months ago

Grief looks different for different people.

347 views1 month ago

Families aren't being difficult, they're just anxious

198 views2 months ago

Dopamine is why you can't let go of some habits

1.4K views2 months ago

Signs your mental healthcare doesn’t fit the Indian context

1.1K views2 months ago

Feeling validated is part of therapy. Not all of it.

268 views2 months ago

The OCD Side No One Talks About: Taboo Thoughts

1.5K views2 months ago

Upset with your therapist? It may not be a bad sign

294 views2 months ago

Why rituals feel necessary in OCD

1.4K views2 months ago

Why Disturbing Thoughts Don’t Mean What You Think

906 views2 months ago

Medication does help, but it doesn’t do everything.

292 views2 months ago

Inside Amaha: A Walkthrough of Our Mental Health Hospital

434 views5 months ago

Can you have ADHD, anxiety, and depression at the same time?

1 views2 months ago

Addiction doesn’t start when you lose control

303 views2 months ago

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