Full Body Workout ✔️ 20 Minutes, No Repeaters, Low Impact (but still leaves you glowing 🔥) You can find this on my YT Channel 📺 Lucy Wyndham-Read #beginnersworkout #perimenopause #wwuk #swuk #menopause #lowimpactworkout
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Full Body Workout ✔️ 20 Minutes, No Repeaters, Low Impact (but still leaves you glowing 🔥) You can find this on my YT Channel 📺 Lucy Wyndham-Read #beginnersworkout #perimenopause #wwuk #swuk #menopause #lowimpactworkout
3.3K viewsApr 14, 2023
TikToklucywyndhamread
20-Minute Free Home Workout you can try this weekend. Lucy💕 https://youtu.be/TRBFaZuiUAg | Lucyssquad
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20-Minute Free Home Workout you can try this weekend. Lucy💕 https://youtu.be/TRBFaZuiUAg | Lucyssquad
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FacebookLucyssquad
20-Minute Free Indoor Walking Workout https://www.youtube.com/watch?v=23ef1KHKFKc Lucy 💕 | Lucyssquad
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20-Minute Free Indoor Walking Workout https://www.youtube.com/watch?v=23ef1KHKFKc Lucy 💕 | Lucyssquad
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FacebookLucyssquad
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2 dumbbells. 20 minutes. Full body. Save this one for the days you want to get in, get the work done and move on. 45 sec work / 15 sec transition Complete all 10 exercises, then repeat for 2 total rounds. 1. Push-ups 2. Dumbbell shoulder press 3. Bicep curls 4. Lateral raises 5. Dumbbell floor press 6. Reverse lunges 7. Romanian deadlifts 8. Dumbbell squats 9. Alternating crunches 10. Supported leg raises That’s it. 20 minutes and you’re done. Pick a weight you can control through the full 45 se
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