101K views · 443 reactions | Suraikkai (Bottle Gourd) – best veggie for summer heat & digestion 勒 ✅ Eat 1 cup boiled or lightly cooked 3x/week ✅ Cools body, helps bowel movement & reduces tiredness  Do you eat suraikkai regularly? Comment below!  Tag someone who should eat this cooling veggie! #Suraikkai #BottleGourdBenefits #NalamTips #TamilVegetableTips #BodyHeatTamil #DigestionTipsTamil #SummerHealthTamil #VeggieMedicine #NaturalCoolingFood | Nalam Tips | Facebook
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