This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
This is one of my favorite core exercises to build real rotational s…
202 views1 month ago
FacebookBio-Dynamic Athletics LLC
Rotational Moulding DIY - Core77
Rotational Moulding DIY - Core77
Aug 3, 2009
core77.com
Work your core with these rotational bodyweight exercises. Want more workouts to help you build a strong, lean core? Try my Bodyweight 10-Minute Core Burners! Learn more: http://bit.ly/2EbvnCu | Redefining Strength
0:52
Work your core with these rotational bodyweight exercises. Want more …
6.4K viewsMay 15, 2019
FacebookRedefining Strength
Core Strength Road Map: Mastering Rotation and Stability
Core Strength Road Map: Mastering Rotation and Stability
Sep 20, 2016
muscleandstrength.com
68K views · 50 reactions | Rotational Core Exercise: To Develop...
68K views · 50 reactions | Rotational Core Exercise: To Develop...
2.5K views1 week ago
Facebookadonis.harrison
Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
223K views · 1.6K reactions | 4 Ways to Boost Core Strength 﫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back  Pick one of these moves and hit it for 3-5x rounds of 12 reps  lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin | Facebook
0:14
223K views · 1.6K reactions | 4 Ways to Boost Core Strength 﫡 Rotatio…
79.2K views1 week ago
FacebookDr. Colin
1:01
15K views · 623 reactions | Your core is everything from your...
15.5K views2 weeks ago
FacebookRedefining Strength
0:17
3.5K views · 1K reactions | 4 Ways To Boost Your Core Strength 欄...
49.2K views2 weeks ago
FacebookThe Move Doctor
Find your match with our rotational programs
Sep 15, 2020
capitalonecareers.com
0:28
Rotational Core for Snowboarders — One Exercise, Many Variations
1.9K views1 week ago
YouTubeMobility Duo
0:31
Rotational Core Training
1 month ago
YouTubeMerissa Carpenito
0:51
3 moves to unlock rotational strength #core #coreconcepts #co…
320 views4 weeks ago
YouTubeJon Weller Moves
0:08
I get these comments EVERY time I post rotational core work 👇
1.6M views1 week ago
YouTubeMoveLikeAMotha
0:12
𝖢𝗈𝖽𝖾𝖡𝗎𝗂𝗅𝖽𝖾𝗋𝖧𝖰 👨‍💻 | Aspiring Software Engineer on Instagram: "🚀 Perfect 3-Month Road…
9.1K views2 months ago
Instagramcodebuilderhq
0:26
Landmine Rotation
244.3K viewsMay 19, 2014
YouTubeO.B. Training & Sports Performance
True Performance training (@trueperformance) - Unlock Elite …
4.4K views9 months ago
TikToktrueperformance
Rotary Engine Meets GPU Technology in Gaming Art
157.2K views9 months ago
TikTokinitialclip
How to Design a Rotary Project - 4th Axis Rotary - Vectric Design
18.8K viewsMay 5, 2020
YouTubeSpindleTV
3️⃣ Moves For Rotational Core StrengthWhich one is your favorit…
3.1K viewsApr 24, 2023
FacebookDr. Colin
Build a Solid Core with Anti-Rotational and Rotational Exercises
Oct 14, 2022
mirafit.co.uk
0:20
Half-Kneeling Cable Rotation
42.9K viewsMar 30, 2018
YouTubeTestosterone Nation
15:18
Rotating Frames of Reference
222K viewsJan 21, 2014
YouTubeMIT OpenCourseWare
11:14
2.3 Rotations in 3D
305.1K viewsAug 3, 2018
YouTubeWoolfrey
4:23
Quick Tip - Rotational Joint
35.9K viewsNov 12, 2018
YouTubeAutodesk Inventor
5:11
The Most Underrated Core Exercise
321.4K viewsMay 24, 2021
YouTubeRedefining Strength
3:51
Roto-molding full process
151.9K viewsApr 14, 2011
YouTubebadjacoon
23:38
Rotational Dynamics - Basic Introduction
331.7K viewsApr 13, 2021
YouTubeThe Organic Chemistry Tutor
12:43
The Core Driven Golf Swing
73.7K viewsNov 21, 2020
YouTubeEric Cogorno Golf
12:32
CoreXY explained: Comparison + strengths & weaknesses
625.1K viewsNov 8, 2019
YouTubeTeaching Tech
See more videos
Static thumbnail place holder