3 calisthenics exercises for 6 packs abs
0:59
YouTubeTitan body Lab
3 calisthenics exercises for 6 packs abs
Three calisthenics exercises. Every section of your core. That's the entire six pack formula most guys completely skip. Hanging leg raises carve the lower abs. V-ups fire the entire core at once. Weighted Russian twists reveal the obliques and that V-cut underneath. Save this and run it after your next session. Subscribe for more calisthenics ...
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