The untold story of Kai Greene: Discipline, pain & comeback
1:30
MSNBodybuilding Bros
The untold story of Kai Greene: Discipline, pain & comeback
Kai Greene’s journey is one of the most powerful stories in bodybuilding history. From a difficult childhood in foster care to becoming one of the most iconic physiques in the sport, his rise was built on discipline, resilience, and self-belief. Known for his artistic approach to bodybuilding, Kai transformed training into a form of ...
1 month ago
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It's Time! Transform Your Body With This Incredible Package Deal - 50 Training E-Books For ONLY $15 ✔️ Every Body Part Covered ✔️ Over 1,000 Workouts ✔️ High Intensity Training ✔️ Instant Downloads ▸ Start 2021 Off Right! Get This Offer While It Lasts: TRAINWITHKAI.com | Kai Greene
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A secret of mine that you don’t see many people do anymore is the Jefferson Squat. It works your lower body in a unique way, to perform this movement take a wide stance and hold the bar between your legs with one hand in front of your body and one hand behind it. Keep your glutes tensed while you squat down in the bucket (below parallel). Use smaller plates on the bar, no more than 25s, so you can get down deep enough. The key is to force your knees out—when you do that, it activates your glutes
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Imagine putting the mind of Confucius inside the body of 1970s Arnold Schwarzenegger. You'd get Kai Greene. Check out the film Generation Iron. | Sports Illustrated
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