The untold story of Kai Greene: Discipline, pain & comeback
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The untold story of Kai Greene: Discipline, pain & comeback
1 month ago
MSNBodybuilding Bros
Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | Kai Greene
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Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | Kai Greene
243.6K viewsFeb 10, 2015
FacebookKai Greene
When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. | Kai Greene
0:17
When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. | Kai Greene
38.7K viewsDec 28, 2019
FacebookKai Greene
Kai Greene's Workout Routine
Kai Greene's Workout Routine
Feb 5, 2021
drworkout.fitness
Whether we’re training legs, pulling, or pressing my @ryderwear signature series 2.0 were designed for maximum comfort to keep you locked in when it matters most! - No matter if you’re working out from home or at a gym this shoe was meant for your personal bests. Try a pair on today and let me know what you guys think!! 🌐Web: ryderwear.com/kai 💲Save 10% - Use Code Kai10 ✌🏾Available in 2 Colors 🌎Worldwide Shipping | Kai Greene
1:00
Whether we’re training legs, pulling, or pressing my @ryderwear signature series 2.0 were designed for maximum comfort to keep you locked in when it matters most! - No matter if you’re working out from home or at a gym this shoe was meant for your personal bests. Try a pair on today and let me know what you guys think!! 🌐Web: ryderwear.com/kai 💲Save 10% - Use Code Kai10 ✌🏾Available in 2 Colors 🌎Worldwide Shipping | Kai Greene
32.5K viewsOct 29, 2020
FacebookKai Greene
When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. Decked out head to toe in Ryderwear for this leg day session! My signature series 2.0 keeping me locked and and are so ligh
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When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. Decked out head to toe in Ryderwear for this leg day session! My signature series 2.0 keeping me locked and and are so ligh
99.2K viewsJun 15, 2020
FacebookKai Greene
Kai Greene Leg Workout For Massive Wheels
Kai Greene Leg Workout For Massive Wheels
Nov 26, 2021
generationiron.com
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You guys asked for longer training videos so here we go! "New Upper Body Workout Video" 󾮜 https://youtu.be/tqRz9wBGXDE | Kai Greene
101.1K viewsApr 27, 2016
FacebookKai Greene
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Looking for a bigger back? My training guides give you the tools you need to properly build your physique -> trainwithkai.com | Kai Greene
162.8K viewsFeb 10, 2019
FacebookKai Greene
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The glutes are not going to take care of themselves. Let's be clear about that. If weak glutes inhibit proper form squatting, direct glute work should be next up on the horizon. Be sure to properly warm up and then straight into isolating the muscle, forget the weight, and master your form. Once you master the chain of command, add in some deadlifts, walking lunges, box step ups, and any other compounds you deem necessary. If you want to be truly balanced when it time to hit the stage or have mo
58.8K viewsMar 25, 2022
FacebookKai Greene
25:20
DETAILED LEG TRAINING
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Kai Greene - BODYBUILDING MOTIVATION
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Kai & Kang "Leg Workout"
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Bodybuilding Motivation - Hold Strong HD
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BIG BACK TRAINING!! CAN YOU HANDLE IT?!
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Kai Greene : REDEMPTION | Bodybuilding documentary
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Bodybuilder Kai Greene - training at Powertec Fitness HQ
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Kai Greene - CRAZY TRAINING MINDSET - Bodybuilding Motivation
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HOW TO GET BIG ARMS (BICEPS & TRICEPS)
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"Kai Greene: A Day in the Life" Part 1/3
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Complete Back Workout | Kai Greene
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Kai Greene - I'll Never be A Weightlifter.
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Kai Greene Triceps 2020 Compilation - World Bodybuilder Workout
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Kai Greene "Leg Workout" #LetsWORK
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YouTubeKai Greene
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Powertec Multisystem | Full Demo - with Bodybuilder Kai Greene
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Train with Kai - Logan Keevan trains legs with Kai Greene
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Kai Greene and Mr. Kang Go Hard on This Chest Training Session!
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25:12
Lost Tapes - Kai Greene Training Legs in Mexico City Workout - NEVER BEFORE SEEN
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YouTubeKai Greene
1:04:46
Kai Greene - Legs Day WORKOUT - Best training
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YouTubeBartosz T
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Kai Greene training legs part5
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YouTubehugo69laclasse
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