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1:51
YouTube
Mastering Diabetes
5 foods to lower blood sugar fast
If I needed to get my blood sugar down in just a few weeks, these are the 5 foods I’d eat every single day 👇 Beans and lentils No exceptions. They’re packed with soluble fiber, resistant starch, and plant protein, and they help improve blood sugar not just at one meal, but at the next one too. Leafy greens and non-starchy vegetables ...
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#ad One of the biggest misconceptions I hear about eating for better blood sugars? That you have to give up rice. 🍚 You don’t! It’s all about choosing the right type of rice, paying attention to portions, and pairing it with protein, fiber, and fat. That’s why I love @Parish Rice It has a lower glycemic index (GI 41) and more protein than traditional white rice, making it a great option when you want to enjoy rice while still being mindful of your blood sugar. I like to build my plate with: 🍚
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