Reset Your Mind in 10 Minutes: Andy’s Soothing Guided Meditation for Instant Calm
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Reset Your Mind in 10 Minutes: Andy’s Soothing Guided Meditation for Instant Calm
Let go of stress with our best deal. 5 minutes a day of Headspace reduces stress. And it’s 50% off https://www.headspace.com/?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation_BFCM Take a few quiet minutes just for yourself — to unwind at the end of a long day, to cope during school holidays, or to recover from a hectic ...
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Even when you feel alone… you’re still full of life. There’s something powerful about remembering that, your breath, your body, your presence, it all matters. If you’ve been feeling off, anxious, or disconnected lately, I’ll send you a free Meditation Guide to help you reset and reconnect with yourself. Comment CALM and I’ll send it to you. #mentalhealth #loneliness #selflove #calmwithinchaos | Rob Dial
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