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What Is Obesity? Many people don't realize they're overweight until health problems begin. One of the simplest ways to assess your weight is by calculating your Body Mass Index (BMI). For the Indian population: 🟢 BMI below 23 – Normal weight 🟡 BMI 23–24.9 – Overweight 🔴 BMI 25 or above – Obesity Obesity is not just about ...
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