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5-Minute Warm-Up Exercises for Beginners | Easy Full Body Warm-Up | No Jumping
5-Minute Warm-Up Exercises for Beginners | Easy Full Body Warm-Up | No Jumping Get ready for your workout with this 5-Minute Warm-Up for Beginners! In this quick routine, we’ll perform each step 15 times to activate your muscles, improve flexibility, and increase blood flow. These easy, no-jumping warm-up exercises are perfect for anyone ...
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