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하고 싶은 거 그만 해민✋ Stop doing what you want HEY MIN✋ #8TURN #EIGHT_TURN #에잇턴 #エイトターン #해민 #HAEMIN #ヘミン #fyp #trend #trending
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하고 싶은 거 그만 해민✋ Stop doing what you want HEY MIN✋ #8TURN #EIGHT_TURN #에잇턴 #エイトターン #해민 #HAEMIN #ヘミン #fyp #trend #trending
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i love the basics. there’s something so satisfying about getting stronger with your own bodyweight. Workout ⬇️ 4x5-8 Pull Ups (Modify: assisted pull-ups or negatives) 4x6-10 Dips (Modify: assisted dips) 3x8-12 Inverted Rows 3x10-20 Push Ups (Modify: knee push-ups) 3x10-15 Hanging Leg Raises (Modify: captains chair) Rest: 60–90 sec between sets 2–3 min for pull-ups dips #gymtok #gymgirls #fitness #upperbody #fypシ
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I’ve done the 8 min ab workout everyday for 2 weeks + treadmill 5 days a week for 30 mins ! #workout
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YouTube8 Minute Abs
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