Morning mobility routine for back pain and stiffness
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YouTubeAlyssa Kuhn, Arthritis Adventure
Morning mobility routine for back pain and stiffness
Back feeling stiff or achy? These 3 quick movements can easily be done in the morning or throughout the day, especially after standing for longer periods of time Modify as needed with repetitions, range of motion or increased support ⚠️ The first exercise helps to activate the core. The second exercise helps to activate the big muscles of ...
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