What prompted the protests in Sudan?

V𝐚𝐭𝐬𝐚𝐥 S𝐮𝐝𝐚𝐧𝐢 on Instagram: "2025 was the year I stopped negotiating with myself. A breathwork session in March flipped a switch — I chose alignment over autopilot, values over vibes, action over “maybe someday.” Cold showers. Hard truths. Boundaries that hurt to hold. Movement + breathing became medicine. Doing the reps when no one was clapping. Becoming someone younger me would look at and go, “Finally.” Here’s what I learned the hard way: • Alignment isn’t comfortable — it’s expensi