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Rub
Foot Arch Pain
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and Heel Pain
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0:19
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Dr Nail Nipper
Foot Arch Problems: Don’t Ignore the Warning Signs
Your foot arch plays an important role in balance, walking, and absorbing shock with every step you take. When the arch begins to flatten or weaken, it can lead to discomfort and other foot problems over time. In this visit, we talk about a patient whose arch has started to collapse, which can sometimes lead to pain along the inside of the foot ...
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Flat feet don't automatically mean you need orthotics forever. The common assumption is that foot shape is the problem. But your foot function matters far more than your resting position. Arch control is a skill. Strength and mobility can be improved with training. Passive support, used without building capacity, may work against that over time. Every foot is different. The goal isn't a perfect arch. It's a foot that can sense, control, and load well. 🎥 Watch the full video that includes 3 exer
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