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30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises
You will enjoy this full body barre workout that's appropriate for everyone including seniors and beginners. I choreographed this routine to be good for those with osteoporosis so there are no movements that involve bending or twisting of the spine. The entire workout is also performed in a standing position so there is no floor work. A ...
93.3K viewsMay 22, 2023
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